This product is available ONLY to Endlessly Organic members.
Many people associate garbanzo beans with a variety of Mediterranean cuisines. They are the essential ingredient for hummus, are powdered to make falafels, and are used in a variety of soups and stews.
Garbanzo beans have great nutritional value. A cooked cup (164 grams) is an excellent source of dietary fiber, and provides substantial levels of important nutrients like iron and folate. They also are a high protein food, with just under 15 grams of protein per serving. These nutrients are paired with relatively low calories, only 269 per cup.
We soak ours overnight and then boil with garlic and a bay leaf for a couple of hours until soft. They are perfect with the lettuces from your EO box!
*USDA Certified Organic