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Sun-dried tomatoes are excellent sources of minerals, especially potassium and magnesium. While potassium controls electrolyte balance, which helps regulate nerve and muscle function, magnesium provides health bone tissue and energy. One cup of sun-dried tomatoes contains 105 mg of magnesium (25% for women and 33% for men of ideal daily intake) and 1,850mg of potassium (39% for both). It is also a source of iron, manganese, copper, and phosphorus.
Antioxidants protects our cells; they prevent or stop cell damage caused by oxidants. Some well- known antioxidants include Vitamin A, C, E, and catechins. One cup of sun-dried tomatoes provides 23% of daily intake of vitamin C, and 16% of vitamin A. Vitamin C will strengthen the immune system and neutralize those oxidants found throughout the body. Vitamin A will assist with vision as well as the immune system.
*USDA Certified Organic